Choose from live workouts and events or thousands of on-demand workouts streamed directly onto your iFIT-enabled equipment's built-in screen. Follow iFIT trainers through high-energy classes as they auto-adjust your speed, incline, or resistance. From the towering peaks of Mount Everest basecamp to the expansive African plains, you can travel the world from the comfort of your home. Choose from more than 100 hand-picked trainers, ranging from elite athletes, mental health professionals, and Olympic champions who will auto-adjust your equipment as you exercise. Create up to five profiles that individually track metrics, workout history, and exercise preferences. Stream thousands of live and on-demand workouts right to your treadmill on this immersive touchscreen display. This new, state-of-the-art technology uses your pulse to adjust your treadmill's speed and incline, keeping you in your target heart rate zone. Experience a completely personalized workout designed to help you maximize your effort. A Bluetooth heart rate monitor (sold separately) is required to use an active pulse. Active pulse is not a medical device. Accuracy may vary. Your iFIT trainer will auto-adjust your speed, all you have to do is show up and press 'start' 0-12% automatic incline controls. With iFIT, your trainer will auto-adjust your incline to match global terrains for a fully immersive experience. Self-cooling mach z commercial motor. This motor provides smooth, constant power for all types of exercise. A generous 55-inch belt offers plenty of space to stretch out your stride for comfortable walking, jogging, or running experience. Integrated deck cushioning helps to disperse the impact of each step. After each workout, you can easily fold this treadmill deck up and out of the way for compact vertical storage. With multiple speed settings, this fan will help you stay cool and comfortable as you exercise. Link your own Bluetooth headphones (not included) to experience high-quality in-ear audio.